Looking for a Therapist Near Me in South San Francisco, California?
If you have been searching for a therapist near me, you are in the right place! I offer in-person or online therapy. Whether you're struggling with overwhelming feelings of anxiety, facing depression, navigating the complexities of grief, processing past trauma, or navigating an identity crisis, I am here to support you through the healing process.
Find Counseling Services Today
At Empowering Growth and Healing Therapy, I offer therapy services for adults ages 18+ who are facing challenges such as anxiety, depression, grief, trauma, and identity crisis. My goal is to provide a safe, non-judgmental space where you can explore your emotions, gain insight, and develop effective coping strategies to enhance your well-being.
To learn more about my speciality therapy services please click on the links below. Each of my specialities are offered in-person or through telehealth therapy anywhere in California. I also offer weekly and bi-weekly sessions to move at your pace. If you have any questions regarding therapy, check out my FAQ section on my Home page. You can also click here to learn more info about Fees
Anxiety can feel like having racing thoughts, difficulties concentrating, and avoidance of situations that cause fear. Counseling services can support you in managing anxiety by helping you gain the insight and tools to find your calm again.
Grief and loss can be difficult to manage alone. Whether you have lost a loved one or something important to you, know that hope and healing is available for you today. A therapist can support in finding the coping skills to manage grief, while honoring the losses you have experienced.
Do you experience feelings of numbness or detachment from reality? Maybe you have feelings of guilt and shame and experience challenges with trusting others. A therapist can guide you towards healing from difficult experiences and supporting you at your pace to find your sense of strength and meaning.
Are you navigating an identity crisis? Maybe you feel behind in life and are caught in a cycle of pretending to be someone who is not authentic to who you are. Therapy services can support you towards discovering your true self and building the confidence you need to thrive.
Do you experience constant feelings of sadness, fatigue, or loss of interest in hobbies you once enjoyed? Maybe you are feeling ran down and tired of keeping with the demands of life. Counseling services can support you in finding joy and peace again.
Should I do In-Person or Online Therapy?
Looking for a therapist near me can be a daunting process, but I’m here to make it simple! Choosing between in-person and online therapy depends on your personal preferences, but both offer unique benefits that can support your mental well-being. In-person counseling services, provide a welcoming environment where you can fully engage with me face-to-face. This direct interaction fosters a deeper sense of connection, allowing for clear communication through both verbal and non-verbal cues, like body language and facial expressions. Many clients find that in-person therapy services, offer the focus and privacy they need to explore their thoughts and emotions freely. If you value a personal connection and find comfort in a traditional setting, in-person therapy may be the right choice for you.
Online Therapy is Just as Effective as In-Person Therapy
Research shows that online therapy services are just as effective as in-person therapy. All you need is a quiet, private space and a stable wifi location. Online therapy is perfect for those seeking convenience, flexibility, and access to professional support from anywhere. Whether you're at home, or simply prefer the comfort of your own space, online therapy with me brings therapy to your fingertips. I have a session link available that you can connect from your phone or other electronic devices. Online therapy is a great option for those with tight schedules or limited access to in-person options. It’s also a great way to beat the traffic on the road to the office! As a therapist, I have found that many of my clients find it a comfortable and effective alternative, especially when seeking therapy that works at their pace.
***Please note that due to telehealth laws, I am not able to provide therapy services if you are located outside of California at the time of session.
